16 +
19 Days

This Upper Mustang Trekking leads you into the heart of the forbidden Kingdom: Lo Manthang. In fact, it used to be part of the Tibetan empire and is therefore closely tied to Tibet: You will experience Tibetan culture, language and geography. Enjoy Mustang’s rugged, mysterious, arid and haunting wilderness. Especially the wind eroded hills and cliffs make you feel like you’re in a lunar landscape. A Kingdom within a Kingdom, Mustang’s wealth was derived from its position on the Kali Gandaki – Thak Khola trade route to Tibet.

Our Upper Mustang Tour begins in Kathmandu to get a first glimpse of Nepali history and culture. Further, the beautiful lakeside town of Pokhara waits for you to be explored. We then commence our trek to Jomsom (lower Mustang), passing along the banks of the Kali Gandaki River towards Kagbeni. On route to Lo Manthang in upper Mustang we pass through the extraordinary village of Tsarang. Noteworthy, this village is around 800 years old. Here, a set of human hands, said to belong to the site’s master builder, still remains. According to the legend, the king cut the builder’s hands off to prevent him from constructing any other place to rival it.

Lo Manthang

Forbidden to foreigners until 1992, Mustang remains a controlled region which very few people visit, due a deliberate policy of cultural and environmental preservation. However, this is also why culture is so well-preserved in the former forbidden kingdom. Also, the unspoiled nature has not yet suffered from excessive tourist inflows unlike other areas. We will explore the exotic walled city of Lo Manthang, which is the former seat of the King. Discover the Kings Palace, surrounded by a maize of gompas and private houses all enshrined within the city boundary walls. Mustang appears to be one of the few places on earth that are frozen in time.  Therefore, it remains one of the ultimate journeys ever to be made in one’s lifetime. The trek allows us to visit all the major villages on route so you’ll get first hand insights into Nepali/Tibetan culture.

Itinerary Outline:

01 Arrival Kathmandu

02 Kathmandu sightseeing, trek briefing

03 Flight or bus to Pokhara

04 Flight to Jomsom and trek to Kagbeni (2810m)

05 Kagbeni to Chomnang (2920m)

06 Chomnang to Giling (3600m)

07 Giling to Tsarang (3500m)

08 Tsarang to Lo Manthang (3700m)

09 Lo Manthang – Explore the Forbidden Kingdom of Mustang!

10 Lo Mangtang to Dhile (3360m)

11 Dhile to Yara (3760m)

12 Yara to Tange (3320m)

13 Tange to Tentang

14 Tentang to Muktinath

15 Muktinath to Jomsom

16 Flight from Jomsom to Pokhara

17 Pokhara at leisure

18 Flight or bus to Kathmandu

19 Transfer Airport / for onward destination

Additional information

DifficultyExperienced Trekkers

Arrival in Kathmandu

Welcome to Nepal! A representative of Nature Trail will pick you up from the airport and bring you to the Hotel.  Depending on the time of arrival, you have some time to explore the area around.

Kathmandu Sightseeing, Briefing

Today you will explore Nepal’s capital and get to know the local culture and history some more. There are many interesting places to see in Kathmandu, including Durbar Square, Monkey Temple and the famous Boudhanath Stupa. The program will be organized according to your personal preferences. Later, you will get to know your guide and discuss the trip details. This is also your chance to ask all the remaining questions you have.

Flight or Bus to Pokhara

To get closer to the Mustang area, we need get to Pokhara first. You can take a flight for around 45 minutes from Kathmandu. However, considering that you will fly again tomorrow and already came to Kathmandu by plane, it is a good alternative to take the bus. On one hand, that causes less pollution to Nepal’s precious environment. On the other hand, the bus ride between Kathmandu and Pokhara is very scenic and enjoyed by many travelers. Along beautiful rivers, hills and villages, you will get a better image of Nepal’s landscape and culture. 

Flight to Jomsom and trek to Kagbeni (2810m)

 Let’s start the adventure with a short flight of about 25 min from Pokhara to Jomsom. Enjoy the stunning views of the gorge between two huge mountains, Annapurna and Dhaulagiri. Jomsom is a large, bustling settlement and it’s the administrative centre to the region with airport, army camp, hotels, shops, banks and government offices. From here we start our trek by crossing the river to the eastern bank and follow the trail along the river to Kagbeni at 2,810m. Notably, this is at the northernmost part in direction to Mustang that can be visited without a special permit for the Mustang region. However, this village is fascinating with its rich Tibetan cultures and their unique hospitality which welcomes us greatly. Overnight stay at a hotel.

Walking time: 3 hours


Kagbeni - Chomnang (2920m) - Giling (3600m) - Tsarang (3500m) - Lo Manthang (3700m)

From Kagbeni we start walking towards Mustangs capital, Lo Manthang, after our permits have been checked. Welcome to the Kingdom of Lo! The next few days we are slowly making our way up to Lo Manthang. The trail follows the ancient salt caravan route through which the people of Mustang traded Tibetan salt for grain from the lowlands. You cross pass after pass, which are all between 3500 and 4000m. and stay in beautifully remote, traditional villages.

Lo Manthang - Explore the Forbidden Kingdom of Mustang!

Welcome to Mustang’s capital Lo Manthang – the heart of the Upper Mustang region! This is a world of narrow alleyways, hidden stupas (chorten in Tibetan) and long walls of beautiful prayer wheels. You are free to decide what you like to explore today: Points of interest in Lo Manthang are the royal palace, a few beautiful monasteries like the Thugchen Gompa built in the 15th century. Or visit the amchi museum and amchi school. An amchi is a traditional Tibetan doctor. There are 2 amchis living in Lo Mangtang, which are also the official doctors of the king. They founded a school to preserve this ancient wisdom.

Lo Mangtang - Dhile (3360m) - Yara (3760m) - Tange (3320m) - Tentang

During the next few days we are going to make your way down again, so reach the famous monastery Muktinath. The barren landscape of our trail is dotted with settlements of white washed houses, barley fields and chortens festooned with prayer flags which add a splash of color to the landscape. Enjoy the scenery as we descend and notice how the landscape changes.

Tentang to Muktinath (3,802m)

Today we are going to explore Muktinath! After the trek you will be rewarded with the actual religious site of Muktinath. The Muktinath Temple is a pilgrimage center for Buddhists and Hindus and gives you first hand insights in eastern spirituality. The water is believed to be holy and bathing in it shall guarantee salvation. Overnight stay at a hotel

Muktinath to Jomsom

After a holy night’s sleep we will leave Muktinath behind us and start to trek back on the trail via the Kali Gandaki valley. We arrive back in Jomsom, where we started our journey just 11 days ago… So much has happened since then!

Walking time: approx. 4 hours


Flight from Jomsom to Pokhara

Good morning in the mountains one last time! Today, it is time to say goodbye to the mountains and board on the plane that brings you back to Pokhara. Don’t forget to look outside the window and enjoy the mountains as you fly over them.

Pokhara at leisure

Welcome back in Pokhara! you can use the day for sightseeing, for example to Davis Falls, Gupteshwor Mahadev Cave, Shanti Stupa (World Peace Pagoda) or a boat ride on Fewa Lake.

For the more adventurous, Pokhara offers also activities such as Bungee Jumping, Paragliding, etc.


Flight or bus to Kathmandu

After a resting night at the hotel and a good breakfast, you will drive back to Kathmandu today, passing the beautiful mountains and rivers one more time along the way. In the evening we enjoy a farewell dinner together with Nature Trail staff, to hear all about your experience and reflect on your great adventure.

Transfer Airport / for onward destination

Let us know when you depart and we arrange the airport transfer for you.

The regions isolation from the outside world has contributed to a highly preserved Tibetan culture and unspoiled nature. Mustang lies in the rain shadow of the Dhaulagiri massif creating a ruggedly arid land surrounded by rocks in all kind of colors and impressive formations. This barren landscape is dotted with settlements of white washed houses, barley fields and chortens festooned with prayer flags which add a splash of color to the landscape.

Ready to get off the beaten path and discover the Himalayas’ Forbidden Kingdom?

Package Details:

JOIN GROUP 1 before departure from Kathmandu.
Transportation to trekking starting point and from ending point
Trekking Information Management System Fee (TIMS Fee)
National park Conservation Fee
Lodge trek with all meals (breakfast, lunch, dinner) and accommodation in tea house lodge.
Services of English speaking trekking guide and porter (one porter for two people and the maximum weight carry by one porter is total 25kg)
Accommodation, meals, insurance, equipment and allowance of guide and porter.
Sleeping bag and down jacket if necessary.
All applicable government taxes and service charges.
Any accommodation and meals in Kathmandu
Any sightseeing tour in Kathmandu.
Any international and domestic airfare
Your personal travel insurance and medical.
Bottled drinks (mineral water, any cold drinks, and alcoholic drinks).
Expenses of personal nature such as tips for guide, porter, and driver, laundry, bar bill, telephone calls etc.
Liability for expenses against sickness, flight cancellation, road blockage, accidents, and other occurrence, beyond our control.
Nepal visa fee.
Any other optional services not mentioned above as included.
upper mustang in Nepal
upper mustang in Nepal

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